PERSONAL TRAINING BY JOSIE

A Healthier You

Whatever your personal fitness goals are, I can help you achieve them. No one size fits all programming here, I offer 100% custom personal training sessions and plans that suit YOUR life.

Get in Touch

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CONTACT ME

workitplano@gmail.com

860-338-5034

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WHAT I DO

Fitness For You

PRIVATE TRAINING

One on one personal training sessions available in my home studio. I treat every client as an individual, and design your program to fit your needs and goals.

CORRECTIVE EXERCISE

Corrective exercise is a technique that helps to identify and correct movement compensations that can cause or exacerbate injuries. Let me help you fix these issues and reach your fitness goals more efficiently and with less chance of injury.

ONLINE TRAINING PLANS

My online training plans are perfect for the self motivated client. I create a monthly training plan for you with weekly check ins to ensure that you are on the right track to meet your goals.

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